This is one of my husband and I's absolute favorite recipes!  Thus, it's the first recipe on my blog! I actually found it on the Swank MS Diet Message Board, posted by the user named KerrBear.  I adapted it a bit though and love the results! 

I find it pretty simple to make, and it's great as a main course or as an appetizer for a party.  I once brought it to a Super Bowl party and it was a huge hit! Of course, as everything on this blog, it is very low fat, so don't feel guilty about enjoying these delicious "chicken wings"! 

"Wing" Ingredients:
  • 1 1/2 pounds of chicken breast, cut into small/bit size strips 
  • 1/2 cup of Hooters Wing Breading (or regular flour with a little salt and pepper)
  • 1 sleeve of crushed Fat Free Saltines
  • 1 bottle of Footy's Wing Sauce
  • Pam/vegetable oil to moisten the baking sheets
  • Celery sticks for snacking! 
"Blue Cheese" Sauce Ingredients: 
  • 1 container of President Fat Free Feta Cheese Crumbles (or any other brand you can find, crumbled or not)
  • 4 TBLSP of Hidden Valley Low Fat/Fat Free Ranch

Preheat the oven to 425 degrees. Cut the chicken breast into bite size strips. 

Crush the whole sleeve of Fat Free Saltines using a food processor or plastic bag and mallet.  Make sure that they aren't too finely crushed, since you want them to have the consistency of chicken wings. 

After the Saltines are crushed, make an assembly line of chicken, Hooters Wing Breading/flour, egg whites mixed with a little bit of water, and the crushed Saltines. 

First, coat the chicken in the flour, then dip it in the egg mixture, and then in the Saltine crumbles.  Make sure that the chicken is coated completely in the crumbles. Place each piece of chicken on the greased baking sheet. 

*Tip: Use only one hand for the coating process, this will actually help you go faster and keep one hand clean.  

Cook the chicken pieces for 20 minutes in the oven, turning them over once to cook evenly. Cut the fattest piece of chicken to make sure that they have all cooked through, then put all of the pieces of chicken in a large mixing bowl. Pour the entire bottle of Footy's Wing Sauce in the bowl and toss the chicken in the sauce until each piece is coated thoroughly.

While the chicken is baking, put 4 TBLSP of Low Fat/Fat Free Ranch dressing and 4 TBLSP of Feta Cheese Crumbles in a container. Mix well and put the sauce in the refrigerator to cool.  Clean and cut the celery up into bite size pieces.  

Display the chicken on a platter with the celery and sauce.  Enjoy! :)

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