I'm back!  Wow, I cannot believe I haven't updated my blog in over two months! For the last couple of months I have been eating the same ol' same ol'. Nothing new and exciting, and definitely nothing that was blog-worthy. I was just completely uninspired to make anything new that I came across. 

That was until I went to my sister-in-law's house for dinner about a week ago. Lynn is an incredible cook and every time I go to her house I get to try a new delicious and diet-friendly meal.  This time it was Ina Garten's Mexican Chicken Soup. I absolutely love Ina and had spotted this recipe before, but just hadn't gotten around to trying it.  What a treat!  The soup is light, a little spicy, and very healthy.  It's delicious as an appetizer or as a meal and I think it's a good soup to eat year round since it's not heavy at all. 

I made the soup a little healthier by using skinless chicken breasts and also by choosing fat free toppings.  I hope you enjoy this soup as much as I did! 

Ingredients for Soup: 
  • 2-3 large chicken breasts, bone in, skin OFF
  • Olive oil
  • Kosher salt and freshly ground black pepper
  • 2 cups chopped onions (about 2 onions)
  • 1 cup chopped celery (2 stalks)
  • 2 cups chopped carrots (4 carrots)
  • 4 large garlic cloves, chopped
  • 2 1/2 quarts chicken stock (I use organic)
  • 1 28 ounce can whole tomatoes in puree, crushed
  • 3 jalapeno peppers, seeded and minced 
  • 1 tsp ground cumin
  • 1 tsp ground coriander seed
  • 1/4-1/2 cup chopped fresh cilantro leaves
Ingredients for Toppings:
  • Fat free cheddar cheese
  • Fat free Greek yogurt 
  • Avocado, sliced
  • Baked tortilla chips (optional)

Preheat the oven to 350 degrees.  Remove the skin from the chicken breasts, brush the breasts with olive oil and sprinkle generously with salt and pepper on both sides. Bake the chicken for 35-40 minutes, or until the breasts are cooked through.  Set chicken aside and let it cool. 

Meanwhile, prepare your vegetables.  Chop the onions, carrots and celery. Mince the garlic and jalapenos.  Finally, crush the tomatoes.  To crush the tomatoes, pout the can into a bowl and smash the whole tomatoes with a fork. 

Then, heat three tablespoons of olive oil on medium heat in a large pot or dutch oven and cook the carrots, celery, and onions in the pot for 10 minutes, or until the vegetables are crisp tender and the onions are starting to brown. Add the garlic to the pot and cook for 30 more seconds. 

Next, add the tomatoes and their puree to the pot along with the chicken stock, jalapenos, cumin, coriander, 1 teaspoon of pepper, and the cilantro. Bring the soup to a boil and then lower the heat and simmer for 25 minutes. 

Once the chicken is cool enough to handle, shred it with your hands (or a fork and knife) and add it to the pot.  

Serve the soup with a little bit of sliced avocado, a dollop of yogurt and some cheddar cheese.  Yum! 
Jennifer H
3/27/2010 11:56:44 am

So glad to see you posting again! Since I am one of those veggie freaks, I will make this with veg stock and probably eggplant instead of chicken. Gotta love anything with Mexican spices!

5/17/2010 03:18:45 pm

Started the diet about a month ago and SO happy I ran across your blog! I made this soup a few nights ago and it was a huge hit with my husband and parents (not on the diet). Delicious! Can't get enough of your recipes... Keep them coming!

7/11/2010 03:25:29 pm

I just started this diet a couple weeks ago and came across your blog with all this yummy food. I made this soup tonight and loved it. I can't wait to have the leftovers tomorrow. I want to try the potato soup next.

11/12/2011 02:47:04 am

Hi I just came across your blog today and ive been thinking of going on the swank diet for the last while but ive been so busy with college ive been eating really bad food as convenience and my health has deteriorated a bit, even tho my MS is still considered benign as it is just sensory. Tried a similar diet 2 years ago and i felt great so finding all these recipes has given me the push to do it again. If only to be more healthy than anything, i think when your body is healthy it can handle attacks more. Wish i could get the fat free cheese here in ireland though :(

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