Picture
I really love Ellie Krieger from the show on Food Network called "Healthy Appetite with Ellie Krieger".  She has lots of amazing low fat and healthy recipes, many of which I can eat without altering them at all!  I saw her make Oven Fried Chicken on one of her shows and thought it looked delicious.  When I read the reviews online, everyone raves about it, and now I can too! 

The recipe was delicious and easy to make.  I loved the crusty outside and moist inside.  The flavorings are really good and I think this chicken would also be amazing as chicken tenders with a honey mustard dipping sauce.  Next time I may try adding a little bit more Dijon mustard because I love that flavor. 

I made some changes to the original recipe, I used Fat Free Saltines instead of Whole Wheat Saltines and I only used white meat chicken on the bone instead of boneless chicken breast. 

I served it with mashed potatoes and macaroni and cheese, but something green would definitely have been awesome too.  The recipes for the macaroni and cheese and mashed potatoes can be found in the links above! 

Ingredients: 
  • 1/2 sleeve (about 20) Fat Free Saltines, pulsed in a food processor until fine (about 1/2 cup)
  • 2 1/2 cups Corn Flakes cereal, pulsed in a food processor to fine crumbs (about 1/2 cup)
  • 2 tbsp sesame seeds
  • 3/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 2 egg whites
  • 1 cup lowfat plan yogurt
  • 1 tbsp Dijon mustard
  • 1/2 tsp salt
  • Olive oil cooking spray
  • 4 medium/large sized skinless chicken breasts on the bone  
Directions: 

Preheat oven to 400 degrees F. Lightly spray a baking sheet with olive oil.

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.

One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.
12/23/2010 9:29pm

Scarecrow field, winter poems, and look at the evil, Shou at harvest.

Reply
12/25/2010 6:55pm

One of the reasons leadership is lonely is that it requires both passion and dispassion!

Reply
03/04/2011 6:13am

It does not do to dwell on dreams and forget to live.

Reply
04/29/2011 12:09am

Nice post.I like the way you start and then conclude your thoughts. Thanks for this information .I really appreciate your work, keep it up

Reply
04/17/2012 8:41pm

i trully enjoy most of your articles and your different point of view. Thanks.

Reply
04/18/2012 11:20pm

http://www.coachoutletonlinelife.com
http://www.mycoachoutletstoreonlinee.net
http://www.coachoutletstoreonlinem.net
http://www.coachfactoryoutletx.com
http://www.coachfactoryoutletonline-top.net
http://www.coachfactoryoutletc.com

Reply
04/19/2012 1:43am

I appreciate deeply for the kind of topics you post here. this information very useful and it has considerably saved my time. Thanks for allowing to comment to your post. Keep up the good work. Thanks

Reply
04/19/2012 8:49pm

The Louis Vuitton piece is sure to make an impression on any travel mates you may have or even just to those sitting next to you in the airport, awaiting their flight.

Reply
04/20/2012 12:02am

http://www.coachoutletusa-top.net
http://www.coachfactoryonlinea.net
http://www.coachoutletonline-top.net

Reply
04/24/2012 5:01am

Your blog is very beautiful, the style is very cool! See the things that I think is very interested in oh, thank you for sharing! I wish you good luck!

Reply
05/04/2012 7:14pm

lin0505Your post have been very helpful!I am very great to see that!There will be good discount in order to back the support of majority of customers. http://www.cheaptoryburchonlines.com.

Reply



Leave a Reply.